Wednesday, 29 May 2013
Chicken Breast and Spinach: Cruise Phase
Servings:2
Ready in : 30 minutes
Easy
Ingredients:
500 grams chicken breast
1 and a half kilogram of fresh spinach/ 2 tins of spinach
1 small red onion
1 Tablespoon tomato paste
Salt
Pepper
Half lemon juice
Preparation Method:
If you have bought fresh spinach put a large water pot to boil. When it almost boils put the spinach in the pot and leave it there for 2 minutes mixing one time the leaves in the water. Drain the spinach and leave it to get cold. In the meantime, chop the onion and put it in a pot over medium heat with a little bit of water. Add the chicken breast and cook it until well boiled. Now you can start chopping the spinach.Add it to your pot. Add salt,pepper and leave it over medium heat for another 5 minuted adding water if necessary.At the end add the tomato paste and the lemon juice. Another few minutes on fire and...your HEALTHY meal is ready to be served.
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